Vitamin C, or Ascorbic Acid, if we want to get technical, is arguably the most popular vitamin in the world, yet despite this, other than knowing that it helps boost immunity, many people don’t truly understand just how wonderful this vitamin really is. Vitamin C is a water soluble vitamin that functions as a catalyst for a whole host of natural processes within the human body. This vitamin helps to strengthen the immune system, it is essential for the formation of collagen, it can enhance the metabolism, and much more besides. Vitamin C is commonly found in a number of whole food sources, especially in fresh fruits and vegetables. However, to help make life even easier, and to help ensure that we do indeed meet our daily vitamin C requirements, vitamin C supplements are also available, and they happen to function incredibly well in the process.
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