Taurine is a semi-essential organic acid inside the body.Â
It helps recover lower levels of taurine in the body after exercise.
Taurine is also involved in the transport of electrolytes to prevent fatigue.
- Most abundant intracellular amino acid
- Taurine is concentrated in the brain, eyes, heart and muscles
- Supplementation can become essential when the body is under strain
- Taurine is involved in helping transport key minerals in and out of cells
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