Magnesium is often not present in our diet (rather refined); in general, the intakes are lower than our needs. However, it is essential, in particular, for the metabolism of carbohydrates, lipids, and proteins.

Magnesium Glycinate 500 maximizes relaxation of muscles and nerves via magnesium combined with glycine; glycine being an amino acid that plays many roles in our body. The minerals associated with this amino acid are easily recognized by the cell membrane, so their absorption is maximized. The benefit of magnesium glycinate is its calming effect on the brain and its effect on sleep and anxiety. Athletes will like to meet their need for magnesium in order, among other things, to improve their recovery after exercise.

It should be remembered that a magnesium deficiency will often induce a calcium deficiency.

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RECOMMENDED USE OR PURPOSE Helps the body to metabolize carbohydrates, proteins and fats. Helps in the development and maintenance of bones and teeth. Helps in the formation of tissues and the proper functioning of muscles.
RECOMMENDED DOSAGE Adults: take 1 capsule per day.
WARNINGS It is recommended to consult a health care practitioner before adding magnesium supplementation if one is suffering from severe kidney disease.
Keep out of the reach of children.
KNOWN ADVERSE REACTION Some people might get diarrhea.


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